Monitoring Live
Updated: Feb 2026

Instant Checkmate Removal Guide

Step-by-step instructions to delete your personal information from Instant Checkmate.

Go to Instant Checkmate

🛡️ Instant Checkmate Opt-Out Guide (2025-2026 Edition)

Instant Checkmate is a powerful background check service. Because it is part of the PeopleConnect network, removing your data here will often suppress your information across several other major people-search sites simultaneously.


📋 Overview

  • Processing Time: 24 to 48 hours for suppression.
  • Difficulty: Medium (requires identity verification).
  • Requirements: Date of Birth, Full Legal Name, and Email access.

🛠️ Step-by-Step Instructions

Step 1: Navigate to the Data Privacy Center

  1. Go to InstantCheckmate.com.
  2. Scroll to the very bottom (footer) and click "Do Not Sell Or Share My Personal Information".
  3. On the next page, locate the "Public Data Tools" section and click "View Public Data Tools".
  4. Click the button "Manage My Suppression Rules". This will redirect you to the PeopleConnect Suppression Center.

Step 2: Email Verification

  1. Enter your Email Address (using a burner email is recommended).
  2. Check the box to agree to the Terms and click "Continue".
  3. Go to your inbox and look for an email from PeopleConnect.
  4. Click the "Verify Email" button.

    ⚠️ Note: The verification link is time-sensitive and usually expires within 15 minutes.

Step 3: Provide Identity Details

  1. Once verified, you will be asked to enter your Date of Birth.
  2. Click the checkbox to confirm and click "Continue".

    ⚠️ Tip: Ensure the DOB is accurate; the system uses this to find your specific record.

  3. Enter your Full Legal Name (First, Middle, and Last) and click "Continue".

Step 4: Select Your Record

  1. The system will display a list of records matching your details.
  2. Carefully select the record that represents you.
  3. Scroll to the bottom and click "Continue".

Step 5: Set to "Suppressed" (Crucial)

  1. You will see a "Control" page. Look for the "Desired Behavior" dropdown menu.
  2. Select "Suppressed".
  3. Click "Save".
  4. You should see a confirmation stating your record status is now "Suppressed".

💡 Pro-Tips for Notion Users

  • Network Effect: By completing this process, your data is likely suppressed on TruthFinder, Intelius, and US Search as well, as they all use the PeopleConnect portal.
  • Verification Code: If the email verification doesn't work, the system may offer a phone-based SMS verification code instead.
  • Follow-up: Set a Notion reminder for 7 days later. Search for your name on Instant Checkmate to confirm the detailed background report is no longer accessible.

Still visible after 48 hours?

Data brokers sometimes re-create profiles from new sources. We recommend setting a calendar reminder to check again in 3 months.